EMDR Therapy New York

In the US, seventy percent of adults have experienced some level of trauma.  This means over 200 million adults in the US have been through a traumatic event, at least once in their lives.  And that means, one of those individuals could be you.

Common Symptoms Clients Work Through in EMDR Therapy:

  • Difficulty sleeping/sleeping too much

  • Irritability/anger management problems

  • Impulsivity

  • Difficulty trusting

  • Failed relationships

  • Outbursts

  • Nightmares

  • Disinterest in life/previously enjoyed activities

  • Flashbacks

  • Fear

  • Consuming thoughts

  • Headaches

  • Stomach problems

  • Heart palpitations 

  • Difficulty engaging in sexual activities

  • (just to name a few)

If your experiencing some of these symptoms, EMDR Therapy in New York may be an option for you.

Why EMDR Therapy?

EMDR therapy was created by Dr. Francine Shapiro. EMDR therapy or eye movement desensitization therapy, is not talk therapy.  Rather, EMDR therapy focuses on transforming the thoughts, feelings and behaviors that develop from a traumatic event into what you want to believe and feel about yourself and the event. It allows you to take control of your life again and bring positive beliefs about yourself to the forefront.

  • EMDR therapy has the ability to work faster than other methods of therapy

  • You do not have to focus on the details of the disturbing event, the goal is to move past the trauma

  • EMDR therapy can be anywhere from 6-12 sessions or for more complex trauma it can be longer

  • There is little to no homework between sessions, unlike other forms of therapy 



How Does EMDR Therapy Work?

During disturbing events, your brain is unable to network correctly.  This can cause new events or subconscious thoughts to incorrectly attach to the traumatic event. As a result of confused network connections and disorganized memories, it can reinforce you to relive negative experiences more often.

EMDR therapy uses bilateral stimulation through eye movements, sound or tapping to activate both sides of the brain. When both sides of the brain are being activated, it allows more efficient processing of information. 

When your brain is able to process through the traumatic event more easily, then network connections in your brain are able to resolve to form the appropriate connections.  This often results in a decrease of anxiety and depressive symptoms, feeling less consumed with previous triggers and feeling more positive about oneself. Clients often report higher levels of happiness and feeling “healed.”  


Can EMDR Therapy Be Done Online?

EMDR therapy can be done online or virtually, with the same outcome.  Your EMDR trained therapist will work with you to explain how sessions will be efficiently run. EMDR therapy online allows you the freedom to experience EMDR in the space that you feel safest in.


My Approach to EMDR Therapy New York

My goal is to prioritize your well-being. I bring a calming and nurturing demeanor to our sessions, creating a safe and supportive space where you can explore the complexities of your experiences with comfort and ease. Over the years, many clients have found solace in the sense of security I provide during our sessions.

My extensive knowledge of how trauma impacts individuals allows me to tailor the EMDR process to suit your specific needs. No two clients are the same, and I understand the importance of crafting a personalized therapeutic experience. By closely observing and identifying shifts within you throughout our sessions, I can intuitively guide your treatment, ensuring that we work at a pace that is uniquely yours. With me as your EMDR therapist, you can trust that you will receive the individualized care and guidance necessary for healing and transformation.


We are so excited to get you on the path to healing. Lets get you scheduled with a free 15 minute phone consultation.